Welcome to another episode of The Optimized Muslim Podcast! With the arrival of the blessed month of Ramadhan, we’re all eager to make the most of this spiritually uplifting time. In this episode, I am joined by Br Mounir Lazouni, founder of The Modern Muslim Man, to discuss the importance of optimizing our nutrition and energy during the fasting period.
Together, we will delve into practical tips and advice to help you maintain a healthy and balanced diet, ensuring you have the energy to engage in worship and fulfill your daily tasks. Br Mounir shares his expertise in nutrition offering best practices for suhoor, iftar and energy management.
We also talk about sadaqah jariyah, online coaching, restraining the ego and engaging in spiritual self development.
Br Mounir Lazzouni is a fitness coach hugely popular on Instagram and Tiktok. His mission:
Helping Modern Muslims get fit & healthy and become the best Muslims they can be!
Overcoming Ramadan Challenges, Maintaining Energy, and Promoting a Healthier Lifestyle
In a recent podcast, we were joined by an online coach who shared valuable insights on fitness, business, and preparing for Ramadan. The discussion covered common challenges faced during Ramadan, tips for healthier eating, and ways to optimize energy while fasting. This blog post highlights the key takeaways from our enlightening conversation.
Ramadan Challenges and Benefits
Fasting during Ramadan presents a unique set of challenges, including determining what to eat for suhoor and iftar, staying hydrated, avoiding excess calories, and burning fat. However, by addressing these concerns effectively, Muslims can reap significant health benefits.
Personal Growth through Service and Accountability
The online coach views the podcast as an act of sadaqah, helping fellow Muslims on their self-improvement journey. Personal training has taught them business skills and led them to work with the Muslim community, with accountability to others improving their own faith.
Leading by Example and Inspiring Change
To become a leader, it’s crucial to own your experience and use it to inspire and motivate others. Leading by example is essential to inspire better health and fitness habits and pass generational health to children. Short-form content can reach a wider audience, but long-form content deepens connections with listeners.
Common Ramadan Challenges
During Ramadan, many Muslims face issues related to suhoor and iftar meals, hydration, and caffeine intake. Maintaining proper nutrition and metabolic flexibility is vital to prevent energy slumps.
Tips for a Healthier Sahur
To prepare for fasting, try decreasing caffeine intake on weekends, opting for green tea or reducing coffee consumption. For carbs, choose oatmeal, potatoes, or sweet potatoes to stabilize blood sugar levels. Greek yogurt is another satiating option. Keep sahur low-carb with eggs, protein shakes, and Greek yogurt.
Living Fully, Serving Others, and Staying Hydrated
Strive to live every day to the fullest, serve others, and stay hydrated during Ramadan. Incorporate carbs, maintain hydration, and consume red meat in moderation for a balanced sahur.
Optimizing Energy with Breathing and Walking
Breathing techniques can alleviate side stitches and improve focus, while walking offers relaxation and physiological benefits during fasting.
Humility and Using Blessings for Good
Submitting to Sujud helps maintain humility. Use power for good, not to manipulate or control others.
Healthy Eating Tips for Ramadan
When eating out, limit carb intake and practice respectful communication to control the frame when dining with family.
Optimizing Ramadan Nutrition with Low-Carb, High-Protein Options
Use Hadith to give Dawa without offending family members. Zero Greek yogurt with new flavors makes a great post-iftar dessert option. By incorporating these tips, Muslims can embrace a healthier lifestyle during Ramadan and beyond
📌TIMESTAMPS
00:00 Preview & Introduction
04:30 Br Mounir’s background & journey to becoming a better Muslim
13:30 How creating content can keep you accountable
17:50 Mounir’s start in online business
21:20 Common problem areas for Muslims in Ramadhan
24:00 Managing caffeine in Ramadhan
32:10 Optimized meal plans for Suhoor
38:00 Hydration tips for fasting
44:20 Energy Boosting hacks: Cold showers and Breathing exercises
51:00 Importance of Tazkiyah and improving ourselves spiritually
59:00 Optimized meal plans for Suhoor
1:08:35 Importance of coaching and accountability
RESOURCES/LINKS
The Modern Muslim Man YT Channel: https://www.youtube.com/@UCJ1XUSeYAyDYbQIAINJihcQ
Instagram: https://www.instagram.com/themodernmuslimman/
Free Ramadan resources document with links: https://docs.google.com/document/d/1I-ldvI9oF8kvM2nDeU6cPl3qrTfVJMNL-Ty9s4u5dew/edit
