Hayder Khan delves deep in a wide-ranging interview about how he was able to lose 40kg and maintain his new healthy outlook on life.
Use the Timestamps below to skip to relevant parts of the Podcast
TIMESTAMPS 00:00 Introduction 02:00 Structure of Interview 03:13 Introducing Br Hayder 05:40 How the weight loss journey started (motivation) 12:00 Growing through Hardships 15:40 Islamic perspective on controlling food intake 17:50 Excuses, being “big boned” & genetics 24:53 The Methods he used to lose weight 27:47 Calorie Counting 34:17 Using MyFitnessPal app 42:00 Working out 44:00 Building habits and changing identity 46:00 Your body is an Amaanat (trust) from Allah & Fasting 49:06 Importance of Sticking with a diet 53:30 Spiritual benefits of fasting Recorded in August 2020
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