Optimized Muslim

Resources/Mental Diet

“The things you think about determine the quality of your mind,”

This page is intended to be a growing list of resources that I have learned and benefitted from. Followers of this project will note that “Mental Diet” i.e the information we consume is an oft-cited reference here. In Islam, we are taught about the importance of the company we keep. Why? Because the company we keep ultimately influences our thoughts, impulses, identity, and actions. Considering that a large part of our “company” is now online, the same principle applies. For those interested, you can refer to my video: Your (Mental) Diet | How It Affects Your Islam

PAGE IN DEVELOPMENT: Recommended Products, Courses and other Resources to follow

Courses

Islamic:

Isyllabus Islamic Diploma -Classes held in various UK cities and Online. Taught by Sh Amer Jamil, Sh Ruzwan, Sh Idris Watts amongst others. (2019 – 2020)

– Isyllabus Intermediary Year 1 (2020-2021)

-Isyllabus Intermediary Year 2 (in progress)


Al Asna Institute – various courses taught online by Br Daniel Haqiqatjou – “a specialized training institute that educates Muslims on how to address doubts and how to gain real intellectual confidence and conviction in Islam, tackling Atheism, Secularism, Liberalism, Feminism, Evolution, Materialism.”


Matn Al Ashmawiya – Al Ashmawiya (Purification, Prayer and Fasting in the maliki school) by Ustadh Abdus Shakur Brooks via Youtube 

Tajweed Course (2021-2022) tbc

Arabic:

Add links

Self Development
– The Science of Well-Being – Yale University via Coursera.org taught by Dr. Laurie Santos. Completed 2019
Learning How to Learn: Powerful mental tools to help you master tough subjects – by McMaster University & University of California San Diego via Coursera.org. Completed 2018
Mindshift: Break Through Obstacles to Learning and Discover Your Hidden Potential by McMaster University via Coursera.org. Completed 2019
Understanding Medical Research: Your Facebook Friend is Wrong by Yale University taught by F. Perry Wilson via Coursera.org. Completed 2020

The Great Courses:  note: then digital marketing, business, udemy; add links to al courses

Note: List books by rough topic

A selection of 200 Books from my Library:

Full List: My “read” list on Good Reads which has over 300 titles (excluses Islamic books not available in Digital):
Optimized Muslim's book recommendations, liked quotes, book clubs, book trivia, book lists (read shelf)

equipment/affiliate links

Free Gift!

Here is my personal collection of powerful Quran verses, ahadith and quotes that helped me. 

Bonus Gifts: Practical Istikhar/fear-setting worksheet and my “mental diet” Notion database..

Free Gift!

Here is my personal collection of powerful Quran verses, ahadith and quotes that helped me start my journey and get me through tough times.

Bonus Gifts: Practical Istikhar/fear-setting worksheet and my “mental diet” Notion database..